When we think about the doshas, we tend to consider them in terms of our own health or the wellbeing of those we’re treating. There’s way more to them than that though. There are thousands of [...]

I spent the first 10 days of February at the sublime Barberyn Ayurveda Resorts in Sri Lanka. It was a delight. With nearly two decades of immersion in Ayurveda I’ve got a pretty good radar for [...]

30 years of yoga in my life – most of it working as a primary school teacher – makes it an invaluable tool for dealing with worries, anxieties, and change. Yoga brings me back, gives me the [...]

Even before the training I did in Personal Styling at the London College of Style, I knew that if I was wearing comfortable clothes that flattered my skin tone, shape and height, I felt instantly [...]

There is no single way to meditate. Traditional methods of mindfulness meditation like yoga have worked for billions of people over the years. Our own ‘Happy Hour Mindfulness and Meditation’ [...]

Meet our Senior Therapist, Michelle Jeffries who shares her expertise and love for Ayurveda.  “I have been a qualified Massage and Beauty Therapist since 1996, and worked in various salons [...]

There comes a point in your learning journey when the best way to continue is to teach others. That happened for me a decade ago. In travelling back from Cornwall, after an Ayurvedic event I put [...]

Others have said something similar, and now it’s time to say it myself: If you’re looking for deep dive Ayurveda expertise, tailored to the person you’ve been and the one you’re becoming… If you [...]

We all know there are times when some sounds grate. That there are certain pieces of music that will soothe at a point when nothing else will do that. And how silence on the outside can make it [...]