Even before the training I did in Personal Styling at the London College of Style, I knew that if I was wearing comfortable clothes that flattered my skin tone, shape and height, I felt instantly [...]

There is no single way to meditate. Traditional methods of mindfulness meditation like yoga have worked for billions of people over the years. Our own ‘Happy Hour Mindfulness and Meditation’ [...]

Meet our Senior Therapist, Michelle Jeffries who shares her expertise and love for Ayurveda.  “I have been a qualified Massage and Beauty Therapist since 1996, and worked in various salons [...]

There comes a point in your learning journey when the best way to continue is to teach others. That happened for me a decade ago. In travelling back from Cornwall, after an Ayurvedic event I put [...]

Others have said something similar, and now it’s time to say it myself: If you’re looking for deep dive Ayurveda expertise, tailored to the person you’ve been and the one you’re becoming… If you [...]

We all know there are times when some sounds grate. That there are certain pieces of music that will soothe at a point when nothing else will do that. And how silence on the outside can make it [...]

Stella Grant – a past student, a kindred spirit – offers a unique integration of Ayurveda and surfing, something she came to via overcoming her own troubled relationship with the sea [...]

A yoga practitioner for 16 years and teacher for 11, Ayurveda has been integrated into Virginia Compton’s – one of our Senior Yoga Teachers – life since 2012. I asked what that [...]

Some people link their goals to images, and put them on a vision board. That was part of the inspiration for Veroniek Vermeulen when, drawing on experience as an engineer, she crystallised the [...]