EAST AND BREAST How do you feel about your breasts? We have multifaceted relationships with our breasts, which weave into the ways we talk about motherhood and nourishment, love and sex, beauty [...]

These are interesting times. Times of change. I’ve been having conversations with creative professionals who feel under pressure to retrain. Talking to others wanting to find new ways to thrive [...]

Corona is – at least for now – part of the world we inhabit. The way we react to what’s happening during the pandemic will determine not just our own future, but impact those around [...]

When we think about the doshas, we tend to consider them in terms of our own health or the wellbeing of those we’re treating. There’s way more to them than that though. There are thousands of [...]

I spent the first 10 days of February at the sublime Barberyn Ayurveda Resorts in Sri Lanka. It was a delight. With nearly two decades of immersion in Ayurveda I’ve got a pretty good radar for [...]

30 years of yoga in my life – most of it working as a primary school teacher – makes it an invaluable tool for dealing with worries, anxieties, and change. Yoga brings me back, gives me the [...]

Even before the training I did in Personal Styling at the London College of Style, I knew that if I was wearing comfortable clothes that flattered my skin tone, shape and height, I felt instantly [...]

There is no single way to meditate. Traditional methods of mindfulness meditation like yoga have worked for billions of people over the years. Our own ‘Happy Hour Mindfulness and Meditation’ [...]

Meet our Senior Therapist, Michelle Jeffries who shares her expertise and love for Ayurveda.  “I have been a qualified Massage and Beauty Therapist since 1996, and worked in various salons [...]