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Ayurveda is the time-tested Indian system of healing that remains hugely popular the world over. Literally translated from Sanskrit as the ‘science of life’, it is older than Buddhism and is a holistic health system which combines a toolkit of massage, yoga, meditation, nutrition and herbs. We can say it is an all-embracing prescription for how to live our lives and its message is relevant today as it was when first shared. Ayurveda works by treating the whole person, not just the symptom and by doing so, revolutionising our lifestyles right down to what we eat and how we sleep.