Did you know Sunita runs easily accessible Ayurveda courses at certain times of the year through the Kaylo well-being platform. Kaylo is a home for healing, health and transformation dedicated to empowering its community to live life to the fullest. It offers online classes, workshops, masterclasses and events across an array of modalities, with in-person healing retreats in the English countryside coming soon. Dive in and sign up for newsletters, and you’ll be the first to hear when Sunita’s classes are back.



In the Ayurvedic calendar, the year is divided into three seasons, each one embodying the characteristics of the three dosha types – vata, pitta and kapha. As we draw into vata season (windy, dry, light, colder, autumnal), we’ve checked in with our Ayurveda specialist, Sunita Passi, for her advice on how all dosha types can be prepared for imbalances arising from the changing rhythms of nature.

Don’t forget it’s still summer at Kaylo for a little while longer – use code KAYLOSUMMER for 20% off this week’s classes.


5 minutes with Sunita
Ayurveda practitioner & teacher

Q: What should the different dosha types expect from the change of season?
A: Those with a vata constitution are sensitive to changes in the air and risk losing their stability during the windy autumn months. It’s a good season for the pitta dosha though, helping to balance typically hot and fiery types. Kapha types are naturally cool and damp, so the dry air can help a kapha be less congested.


Q: What lifestyle elements should we be thinking about?
A: Establish a steady routine. Get to bed by 10pm and rise early to take advantage of the light. Massage your skin in the morning with warm sesame oil to ease stiff muscles and ground the nervous system. Stay warm inside and out, wear reds, oranges, yellows and whites, and reduce exposure to loud noise.


Q: What about exercise?
A: Even if it’s cold, you still need to get outside, walk, breathe fresh air and be in nature. Do slow, gentle, strengthening forms of exercise such as walking, swimming, biking, yoga or tai chi. Breathe through your nose and ensure adequate time for your tissues to relax and rejuvenate afterwards.


Q: Final thought?
A: If it’s hard to wake up in the dark, try a mug of warm water with lemon or a spritz of rose water on your face – both natural ways to wake up the senses during vata season.