TRAIN | RETREAT | TRANSFORM

Self-massage secrets – Abhyanga in action

Hello friends,

As we step into the full bloom of summer, it’s the perfect time to return to what we so often forget: the healing power of touch.

Since birth, touch has been your most instinctive way to ‘feel’ the world – comforting, grounding, and deeply connective. Whether it’s the reassuring stroke of a loved one or the gentle rhythm of your own hands during self-massage, touch builds trust, restores balance, and nourishes both body and spirit.

This month, we honour this sacred ritual of Abhyanga, the Ayurvedic practice of self-massage with warm herbal oils. At Tri-Dosha, we’ve seen how this simple act of daily care has the power to shift not just your physical health, but your emotional well-being and spiritual outlook too.

Why Self-Massage?

Your skin is your largest organ and one of the most honest indicators of your inner health. When cared for with intention, it radiates vitality. And when you’re well on the inside, it shows – others see how you feel.

Abhyanga isn’t just about skincare. It’s about reconnection – to your nervous system, your energetic body, your dosha, and your truest self.

With consistent practice, self-massage supports:

Hormonal balance
Nervous system regulation
Lymphatic drainage and detoxification
Radiant skin and improved digestion
A deeper sense of calm, clarity and self-worth

🌿 Which oil is right for me?

Choosing the right oil depends on your dosha (Vata, Pitta, or Kapha), the season, and your current state of balance. Here’s a simple guide:

By Dosha:

Vata: 4–5x/week with sesame, almond or Tri-Dosha Vata Oil
Pitta: 3–4x/week with coconut, sunflower or Tri-Dosha Pitta Oil
Kapha: 1–2x/week with safflower or Tri-Dosha Kapha Oil

By season:

Autumn/Winter: Tri-Dosha Vata Oil or cured sesame oil
Spring: Tri-Dosha Kapha Oil
Summer: Tri-Dosha Pitta Oil or cooling coconut oil

When in doubt, go with the seasons. Or reach out to us – we’re here to help guide your practice with personalised recommendations.

Want to learn more?

We don’t just teach this knowledge – we live it, and share it in every course and retreat we offer.

If your hands are calling to heal, if your spirit seeks deeper meaning, or if you simply want to upgrade your skills while nourishing your soul – join us this year for one of our immersive training experiences:

🌺 Ayurvedic Massage Course & Retreat
8–14 September 2025 | Antibes, South of France
Luxury, transformation, and learning – by the sea.
Learn More

🌿 UK Ayurvedic Massage Course
6–10 October 2025 | Nottingham Venue
A grounded, soulful training for professionals and seekers alike.
Learn More

Support your practice

Explore our full range of dosha-specific Ayurvedic oils and discover the difference that therapeutic touch and high-quality botanicals can make. Shop online now or connect with one of our consultants to find the perfect product for your skin and soul.

Until next time, Namaste!

Sunita Passi
Founder, Tri-Dosha