EMBRACE HOLISTIC HEALTH THIS SPRING WITH AYURVEDA
As March welcomes the arrival of spring, it brings a sense of renewal – longer days, fresh energy, and the perfect opportunity to refresh your mind, body, and spirit. At Tri-Dosha, we believe true wellness starts from within, and this month, we’re here to help you align with the season’s natural rhythm through Ayurvedic wisdom, expert guidance, and exciting new developments.
Spotlight on Colette Bardell: Your holistic health ally
This month, we’re shining a light on Colette Bardell, one of our dedicated Tri-Dosha Holistic Consultants. With years of experience in Ayurvedic healing, Colette helps individuals rediscover balance through personalised health consultations. Whether you’re looking to reduce stress, enhance vitality, or improve digestion, she offers tailored Ayurvedic insights to support your journey.
You can visit Colette at her clinic for a one-on-one consultation or book a virtual session to receive expert guidance on Ayurvedic routines, diet, and lifestyle shifts that will keep you feeling your best.
Exciting Collaboration: Tri-Dosha & MTIF
We’re thrilled to announce our collaboration with MTIF (Medical Technologies Innovation Facility), a leader in advanced medical research. Our beloved neem shampoo, neem conditioner, and neem super balm have undergone independent clinical testing – further proving the power of Ayurvedic formulations in supporting skin and hair health.
Stay tuned, as we’ll be sharing detailed results soon!
5 Ayurvedic tips for a Spring reset
As we transition into a new season, Ayurveda teaches us that spring is a time for cleansing and rejuvenation. Here are five simple ways to refresh your routine:
🌿 1. Start your day with warm lemon water
A classic Ayurvedic morning ritual, warm lemon water stimulates digestion, flushes toxins, and gently wakes up your system after sleep.
🌿 2. Dry brushing for detoxification
Boost circulation and encourage lymphatic drainage by dry brushing your skin before bathing. This simple practice helps eliminate toxins and leaves your skin glowing.
🌿 3. Nourish your scalp with neem oil
As winter fades, your scalp may still be dry or flaky. Our clinically tested Neem Shampoo and Conditioner deeply nourish the scalp, promoting healthy hair growth and restoring balance.
🌿 4. Daily meditation for mental clarity
Take just 10 minutes each morning for focused breathing, mantra chanting, or simple silence to clear the mind and ground your energy for the day ahead.
🌿 5. Hydrate & protect with neem super balm
With its antibacterial and deeply moisturising properties, our neem super balm is your go-to for dry skin, cracked lips, and post-winter skin recovery.
A special message from Colette Bardell
“March is a wonderful month to focus on clearing stagnant energy, both physically and emotionally. Simple rituals like tongue scraping, seasonal eating, and self-massage with warming oils can make a world of difference. Ayurveda is here to guide you, one mindful step at a time.”
Love and care beyond skin deep
At Tri-Dosha, our mission extends beyond skincare – we are committed to holistic wellness. Whether through our natural Ayurvedic formulations or the expertise of our Holistic Consultants, we are here to support your journey toward balance, vitality, and true well-being.
Join us on your holistic health journey
📍 Book a consultation with Colette: Sense Your Health – Holistic Ayurveda Practitioner
🛍️ Shop our neem collection: Tri-Dosha Bath & Bodycare
Here’s to a rejuvenating March filled with wellness, balance, and joy!
Until next time, Namaste
Sunita Passi
Founder, Tri-Dosha
P.S. 💛 Looking for the perfect self-care gift? Share the healing touch of Ayurveda with our neem super balm—a springtime essential for healthy, glowing skin!
