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Demystifing Ayurveda – Sunita’s new book
Spa Guided Meditation Treatment
Certified Ayurvedic Therapist
Ayurveda is a time-tested Indian system of healing that has been in existence for some 5,000 years. Literally translated from Sanskrit as ‘science of life’, it is a subtle, all-embracing prescription for how to live our lives, and its message is as relevant today as it was when it first emerged.
Ayurveda works by assessing and treating the whole person, rather than just isolated symptoms, through a holistic toolkit of massage, yoga, meditation, nutrition and herbs.
Ayurvedic well-being has the power to revolutionise our lives. Embracing what it teaches us can enhance relaxation, sharpen mental focus, help with grief, insomnia and other stressful life situations, change our eating habits for the better and bring honest skincare to our bodies.