REIGNITE YOUR VITALITY: 5 AYURVEDIC PRACTICES FOR FEBRUARY

As winter lingers, it’s natural to feel a little low on energy. But February offers the perfect opportunity to reignite your vitality and set soulful intentions for the months ahead. At Tri-Dosha, we’re here to guide you on your wellness journey, and this month, we’re delighted to feature expert advice from Natalie Lamont, our trusted Holistic Consultant at Heal Oasis in Derby.

With her deep Ayurvedic expertise, Natalie shares simple yet powerful practices to help you embrace balance, warmth, and positivity.

5 Ayurvedic practices to re-energize your February

Here’s Natalie’s easy-to-follow routine to beat the winter blues and recharge your energy:

The Sankalpa (Intention Setting)
Start each day by setting a heartfelt Sankalpa—a meaningful intention that aligns with your true desires. For example, “I will nourish my body today.” This small but powerful practice helps you stay focused and purposeful throughout the day.
The Body Scan
Dedicate five minutes to a gentle mental body scan. Move your attention from head to toe, noticing areas of tension, and consciously release it. This practice reconnects you with your physical self and fosters a sense of calm.
Breathwork (Pranayama)
Practice Nadi Shodhana, or alternate nostril breathing, for five minutes. This calming technique balances your energy channels, reduces stress, and promotes mental clarity.
Visualisation
Spend a moment recalling a joyful memory or visualizing yourself achieving something meaningful. Positive imagery energizes your mind and spirit, helping you to face the day with optimism.
Gentle Movement
End your routine with light stretches or yoga poses like Cat-Cow and Child’s Pose. These movements help loosen the body, improve circulation, and ground your energy.

Tri-Dosha Skincare: Your February essentials

Pair your Ayurvedic practices with our nourishing skincare products, specially designed to support you during winter:

Vata Relax Oil
Perfect for self-massage after your body scan, this calming blend of Ayurvedic botanicals helps ground your senses and ease tension.
Hydrating Face Mask
Enriched with kutki and fitkari, this luxurious mask provides intense hydration and restores your skin’s natural glow. It’s the perfect winter skin savior.
Revive Exfoliating Scrub
Gently buff away dull skin with this revitalizing scrub. It leaves your face smooth, fresh, and ready to embrace the day.

Celebrate love with Ayurveda

With Valentine’s Day around the corner, why not celebrate love in all its forms? Whether for a partner or for yourself, thoughtful Ayurvedic gifts make the occasion truly special.

🌸 Valentine’s gift Ideas from Tri-Dosha:

Create a soothing home spa with our Dosha Discovery Set.
Relax and rejuvenate with a calming ritual using our Hydrating Face Mask.
Share a nurturing foot massage with Pitta Soothe Oil, the ultimate gesture of care and relaxation.

Book your 1-2-1 with Natalie

For personalized wellness guidance, Natalie is available for consultations at Heal Oasis in Derby. Whether you’re looking for stress relief, balance, or tailored skincare advice, Natalie’s compassionate and expert approach will support you every step of the way.

To book your appointment:
Visit www.healoasisayurvedicwellness.org.uk or call 07877 541 600..

Wishing you a balanced and warm February

May this month bring you the vitality, balance, and love you deserve—both for yourself and others. We’re here to support you on your journey to wellness and can’t wait to hear how you incorporate these practices into your routine.

Until next time, Namaste

Sunita Passi
Founder, Tri-Dosha